But should you exercise when sleep deprived? Yesterday I was sore and really tired so I didn't go running (the two previous days were hard workouts). Training with lack of sleep isn't as good of an idea as you may think. I heard people saying that you should not exercise when you are tired before the exercise. Training with lack of sleep isn't as good of an idea as you may think. You should absolutely skip your workout if: You'd planned to exercise first thing but got a truly terrible night's sleep (we're talking five or six hours of shut-eye, max). If I didn't exercise every time I didn't sleep well, I'd never exercise (sleep disorder), and my doctors are always trying to find ways I can exercise and still not hurt my joints (connective tissue disorder). See what the science has to say. I used to feel that way, then I realized I couldn't let a lack of sleep for a day or two shut down my life. If you donât have time for a complete workout, just run up and down a set of stairs or go for a walk during a break. 4 / 16. I've had five doctors recommend exercise even though I don't ever sleep well. 3. Because sleep deprivation is more than feeling a little tired after a bad nightâs sleep. Exercise will also help you sleep better at night. If I gave up and didn't workout whenever I was tired, I'd never work out. Last night I went to sleep at 3 am and got woken up by my sister this morning, so I got 6 hours of sleep. I'm 16. Hereâs how to decide whether you should prioritize exercise or sleep. Schedule smarter. Sleep deprivation has many negative effects on the body. Swipe to advance. Well, thatâs another matter entirely. The reason: In a perfect world, you'd get the recommended amounts of sleep and exercise every day, but if you're forced to choose between them, choose sleep. Feeling tired but also feeling like you want to (or should) work out is pretty common. OP - you'll get a lot of well meaning advice saying go take a nap. Exercise -- at The Right Time. It'll help get your cycle back on track. Does the body respond similarly to exercise when sleep deprived vs not? I don't want to push myself if I'm not going to get anything out of it. Itâs best to stick to that routine, even if you didnât sleep well. Plan your hard-and-fast workouts when you know youâll have had a decent amount of sleep the night before â and will be able to get a solid seven to eight hours afterwards. Itâs continuous poor-quality sleep, that affects your mood, your relationships, your work, and even your health over time. I didn't get much sleep last night (5 hrs) and am wondering if it's counterproductive to work out under such conditions. See what the science has to say. Lately I've been getting like 7 hours of sleep which I don't think is enough for me, but I still go run like 5 miles. Do: Get Some Sun. It's a matter of making the best of what you have. 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