Other Popular Results; Sandwich. Comprehensive nutrition resource for Publix Deli. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Start; Food Tracker. Learn about the number of calories and nutritional and diet information for Publix Deli. 2000 calories a day is used for general nutrition advice, but calorie needs vary. 5.2 Hours of Cleaning. Publix. Publix Deli platters are a delicious and crowd-pleasing addition to any special event, taking some of the guesswork (and stress) out of party planning. 1.4 Hours of Running. Publix Deli, where our subs have something of a cult following: Fresh-baked bread, quality ingredients, built to order. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Need to customize the size of your platter, or add or remove an item? The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. Prepared foods ready when you’re not. Nutritional Information Amount per 1/6 recipe serving: Calories 340, Total Fat 18.00g, Sat Fat 6.00g, Trans Fat 0.50g, Chol 80mg, Sodium 670mg, Total Carb 21g, Fiber 1.00g, Sugars 7g, Protein 24g, Calc 6%, Vit A 6%, Vit C 10%, Iron 15% main content. Additional nutrition information available upon request. Publix Sub. Using the latest scientific research, including the USDA Dietary Guidelines for Americans, Publix registered dietitian nutritionists have compared groups of similar products, like cereal, for example.The green Better Choice shelf tags identify items that have more of the nutrients you need, like fiber, and less of the things you don’t need, like saturated fat, or added sodium, or added sugar. And deli platters sure to wow the crowd. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. 1/2 Ultimate Sub. Publix Ultimate Sub. 2.2 Hours of Cycling. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. The Beef on the Publix menu with the lowest amount of calories are Beef Broth (10 calories), Deli Beef Bottom Round Roast (80 calories) and Beef Bologna (150 calories). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Recipes & Inspiration. While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. Publix. Activity Needed to Burn: 860 calories. Calories and nutrition information for Publix Deli products. Our deli platters are all freshly prepared to order. 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