Before you order your favorite sub, just stay away from the high-calorie menu and high-fat condiments and cheese. Which subway bread has the least calories? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for all … The sub provides 20 percent of the daily value of vitamin A and 25 percent vitamin C as well as 15 percent calcium and 35 percent iron. Subway Roast Beef Wrap (1 serving) Calories: 210, Fat: 5g, Carbs: 21g, Protein: 23g. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Nutrition Facts. Prices and participation may vary. On the other hand, the yummy Subway Sauces brings great taste. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? A Roast Beef Signature Wrap has a double portion of sliced beef all tucked into a spinach wrap and topped with lettuce, tomatoes, spinach, cucumbers, green peppers, and red onions. 4 Types of HOT Sandwiches. 400. Learn more information about subway roast beef wrap calories. So how do you calculate the calorie count of the Subway Roast Beef? Nutrition Facts. 20% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Nutrition Calculator. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 40 Net Carbs Per Serving Add to Food Diary. Live Healthy & Happy. 490 Cal. Subway Subway - Roast Beef Wrap. Customize with Nutrition Calculator: Know the Customize Subway Wrap – Roast Beef Calories to swap out or adjust the ingredient quantities for a tasty Wrap. Check Subway Nutrition and Carb Counts for Roast Beef Wrap serving size 6 inch. ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. The total fat content of 342 (g) Roast Beef is 3.5 g. Within the fat content, a Roast Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Plus applicable taxes. The carbs in a subway wrap are one of the best ways to keep your carb count low. In recent day healthy eaters are checking how many calories in Subway Menu? 56 Net Carbs Per Serving Add to Food Diary. Can you make the Roast Beef Signature Wrap as a staple for starters order? Serving Size. See store for details. Below Nutrition table will help you out to find Subway Calories on Roast Beef. So, plan your delicious Subway wrap. The sub also has 5g saturated fat, no trans fat, 90mg cholesterol and 1560mg of sodium. Prices, What is Burger King 5 for $4 Deal? Comprehensive nutrition resource for Subway Roast Beef on Spinach Wrap. Find calories, carbs, and nutritional contents for subway nz-6-roast-beef and over 2,000,000 other foods at MyFitnessPal.com. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 1 Wrap. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Special on 5 for $4 Menu, Everyday Value Arby’s 2 for $6 Deal | Beef ‘N Cheddar | Gyro | Chichekn Cheddar Ranch. Subway Subway - 6" Roast Beef Wrap. Percentages are based on a diet of 2000 calories a day. main content. main content. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Amount Per Serving. 19 %26 gProtein. The sub also has 5g saturated fat, no trans fat, 90mg cholesterol and 1560mg of sodium. 2,000 calories a day is used for general nutrition advice. Subway Roast Beef Wrap. Start losing weight the healthy way with easy to use apps, online tools and support. Start; Food Tracker. Let’s examine the nutrition facts and find out Prime Ingredients! Subway 6" Flatbread – Roast Beef Standard sub recipe. Calories % Daily Value* 15%. Calorie Goal 1,460 cal. Serving Size : 1 Sandwich. 2,000 calories a day is used for general nutrition advice. Recipes & Inspiration. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar. How Does the McDonald’s Spicy Chicken Taste? The Subway wrap menu includes many of the same types of options you will find on the main menu but in wrap form, along with several others, totaling 27 wrap options to choose from. It has a perfect protein/fat ratio for keto. There are 500 calories in one serving of Subway Roast Beef on Spinach Wrap. At many popular sandwich chains, you can unwittingly gobble up a … Calories in Beef Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Wrap. Daily Goals. Total Fat 10g. 540 / 2,000 cal left. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Youfoodz Southern Fried Chicken & Pineapple Wrap. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. The roast beef is another excellent keto choice. You'd need to walk 80 minutes to burn 289 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount Per Serving. 6" Roast Beef Sandwich 6 Grams of Fat or Less - Subway 1 serving 290.0 calories 45.0 grams carbs 5.0 grams fat 19.0 grams protein 4.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 920.0 mg sodium 0 grams sugar 0 grams trans fat Calories in Subway 6 Inch Roast Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 6 Inch Roast Beef. Subway Roast Beef Italian: The Roast Beef is one of the Spicy Wrap being served on a Subway fast food restaurant. Log Food. Click. Subway Wrap Calories: The standard 6-inch Roast Beef wrap size 335g and has 490 calories with 13g of fat. Nutrition Values: How many calories in Subway Roast Beef Wrap? Serving Size. There are 289 calories in 1 serving (207 g) of Subway Roast Beef Wrap. Some items may not be available in all markets. Calories 270.0 Total Fat (g) 4.5 Saturated Fat (g) 1.7 Trans Fat (g) na Cholesterol (mg) na Sodium (mg) 648.0 Carbohydrates (g) 38.0 Dietary Fiber (g) 4.0 Sugar (g) 6.0 […] Is this information inaccurate or incomplete? Meatball Marinara Wrap contains 790 calories, 39 grams of fat, 34 grams of protein; Oven Roasted Chicken Wrap contains 460 calories, 11 grams of fat, 38 grams of protein; Roast Beef Wrap contains 490 calories, 13 grams of fat, 42 grams of protein; Rotisserie-Style Chicken Wrap contains 550 calories, 16 grams of fat, 49 grams of protein Subway Black Forest Ham Wrap Nutrition, Ingredients & Calories, Subway Meatball Marinara Wrap Calories, Nutrition & Ingredients, How Many Types of Burger King Iced Coffee is Available? 1 to 10 of 8136 for Subway Roast Beef Wrap Roast Beef (Subway) Per 1 serving - Calories: 90kcal | Fat: 2.50g | Carbs: 1.00g | Protein: 16.00g Nutrition Facts - Similar Find calories, carbs, and nutritional contents for subway roast-beef and over 2,000,000 other foods at MyFitnessPal.com. Subway is focusing on menu innovation offering new Signature Wraps featuring different flavor verities to meet consumer preferences, including Oven Roasted Chicken, Meatball Marinara, Italian BMT and more. Get it wrapped. subway nz-6-roast-beef nutrition facts and nutritional information. ... 3 Hours of Cleaning. Calorie Counter is the essential app to simply find nutritional info for the food you eat and easily keep track of your meals, exercise and weight. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Skip the ranch, mayo and sweet onion sauce (it packs in a surprising 7 grams of sugar per serving). There are 290 calories in 1 sandwich (219 g) of Subway 6" Roast Beef. In this article we'll discuss subway roast beef sandwich calories. There are 300 calories in one serving of Subway Habanero Wrap. Subway Subway is pulling roast beef and rotisserie chicken from the menu at many of the chain's locations. Here we list you the most popular Subway Roast Beef Wrap Calories with Ingredients and Nutrition Facts. 44 % 54g Carbs. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Instead, opt for the 130-calorie Oven Roasted Chicken Salad, the 310-calorie tuna salad, 60-calorie Veggie Delight or the 110-calorie turkey breast salad. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. sandwich. subway double-meat-roast-beef nutrition facts and nutritional information. Learn more information about subway roast beef sandwich calories. Live Healthy & Happy. Important Note: The nutrition information is based on standard product formulations and serving sizes. There are some sugary and calorie-packed sauces and dressings to avoid at Subway too. Learn about the number of calories and nutritional and diet information for Subway Roast Beef on Spinach Wrap. 7 Sandwiches to Skip, 7 to Enjoy. It’s a great way to choose healthy eating from fast food restaurant, order lower-calorie Subway wraps. If you continue to use this site we will assume that you are happy with it. Subway Nutrition calculator help you to make smart food choices. In a Roast Beef ( 342 (g) ) there are about 140 calories out of which 32 calories come from fat. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. What Does Wendy’s 4 for 4 Menu Include? 33 %44 gCarbs. Calorie Breakdown: 24% fat, 56% carbs, 20% prot. : Calorie Breakdown: 14% fat, 63% carbs, 23% prot. Visit CalorieKing to see … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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