For more information, you can read the story of Chinese Confinement #6 as a start and a base. Pan fry fish lightly, and set aside. Soups designed to remove humidity and cleanse the body of toxins. So both myself and sister #3 have taken over with my mom’s guidance to provide the ultimate confinement diet for my sister #2. Soups that are designed and suitable for children of all ages. And veggies will make your baby poop more or something like that. Much to the dismay of my confinement lady because she will be stuck to eat the same boring food as well. Although I just hit 2 months postpartum, and your recipes are for the 1 month confinement, I’m wondering if your mother has given you a list of things you can and cannot eat And possibly Amy meanings behind it? Basic Chinese Chicken Soup Stock (Soup Base), https://www.thechinesesouplady.com/papaya-fish-soup/, The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Chinese Confinement: The Early Days, The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Chinese Yam with Apples and Corn in Chicken Broth, The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Chinese Confinement: The Final Days (Day 13-30), Monkey Head Mushroom with Chinese Yam in Pork Broth. For the confinement double boiled soup, do you need to drink double boiled soup every day for 30 days or more days? The recipe card is tattered and spotted now, but the dish is the best egg foo young I … No beef, just pork in the beginning.. Dear Linda, A recipe making egg foo young patties and a delicious sauce to put on top. Yes, I heard the same things, but I just kept asking and asking and asking and still ask today! No Shower, Seriously??? Congrats by the way! The recipes … In addition, what soup will you recommend for breastfeeding? Stay on topic. Depending on who your consumer is, add less or more ginger. But few know that its founder, Chan Mei Yan (who is more affectionately known as Gu Ma, which is Neutral vegetables, such as choy sum and broccoli are excellent as well. Pound the below in large quantity, season chicken (approximately 2 kg of meats or chicken). I’m glad I found this website with such good information. Lisa, Hi, https://www.pinterest.com/tranhe/postpartum-chinese-confinement-recipes I also drink a rich chicken soup as well – so in short, it’s an abundance of liquids constantly in my body to help with breastfeeding. Lisa. Happy to explain further if you have any questions to certain foods, but I’m trying to build the repertoire as it I come across more! The knowledge of wealth comprised within that tiny wet mart near my house is incredible and part of my interest now is document it and share it with you. Food to avoid during the first week only 1. https://www.newhealthadvisor.org/Chinese-confinement-food.html Add in hong zao and stir fry over a low fire. Normally you'll be asked to eat only ' heaty' food and avoid cold or cooling food as your body is cold after childbirth. I also welcome any advice or guidance as well. https://www.confinementfoodmalaysia.com/confinement-food-recipe Add in chicken chunks and stir fry until pale yellow. Hope this helps! There are so many! Simple recipes from here & there with minor personal touch. The delivery of a baby is an exhausting experience for a woman, both mentally and physically. A good postpartum (Confinement Period) can restore youth and improve the overall wellness of a woman that last a lifetime. These soups are good transition soups into winter. I actually drank two different soups. Add in red wine, rock sugar and salt, quick stir and simmer over low heat for 10 mins to cook. Soups designed to be consumed in the dry and cold winter months where the body needs replenishment of moisture and warmth. Labels: chinese confinement food recipes, Chinese Fried Rice, Chinese Fried Rice with Egg and Ginger, Fried Rice with Egg and Ginger Black Beans and Nan Dates Tea Nourishing daily confinement drinks Black Beans and Nan Dates Tea This journey is an inclusive “diary” of the discoveries of food, drinks, soups, teas, traditions and little knick knacks that normal people don’t follow. Soup Name:  Basic Chinese Chicken Soup Stock (Soup Base), Traditional Chinese Name: 清雞湯 (qīng jī tāng), Introduction: This is the base Chinese Chicken Soup stock that …. Take Red dates and wolfberry tea drinks. The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Chinese Confinement #7: The Beginning says: October 15, 2012 at 12:51 pm […] more information, you can read the story of Chinese Confinement #6 as a start and a […] Complicated confinement food recipe and those that use too many ingredients confuse me. No MSG is used and all confinement meals are completed with essential longan red date tea and fragrant steam white rice or brown rice. Hope this is a good base, but always glad to answer where I can!! One was a chicken, rich soup and one was a papaya fish soup. Like most meats, chicken provides lots of protein to mothers during confinement. https://www.pinterest.com/whattocooktoday/best-chinese-confinement-recipes At the beginning, usually first month of confinement, it’s highly recommended to have fish and chicken. We welcome baby Ashley to the family and because she was early, our personal “Pu Yuet” – who is grandma, is still stuck in Toronto waiting eagerly to board a flight to Hong Kong to help. I essentially made dishes that are easy to prepare. Hope this helps! This is a very special recipe acquired when I worked at a Chinese restaurant to pay for my red '66 VW bug when in high school! Thanks for all the wonderful information! KUNYIT CHICKEN (Contributed by Christina. I will continue to add to this post as part of the whole story with subsequent posts. Gu Ma Jia is known for its down to earth cooking and home-style dishes. Traditional Chinese confinement food consists mainly of old ginger, rice wine, sesame oil, black vinegar, some warming alcohol, lots of meat especially kampong chicken and lean pork, white fish such as white pomfret and some vegetables. I will continue to add to this post as part of the whole story with subsequent posts. And if there is anything i need to look out for? To allow postpartum mom to fully rest and bond with the baby. Confinement food. The only thing to watch out for is what type of base you have (either heaty or cooling). Healthy Easy Traditional Chinese Confinement Food Recipes. Just take out the seeds from the red dates, boiled the red dates with water and wolfberry, then drink. https://pemconfinement.com/simple-recipes-for-the-confinement-period Keep it clean. I actually continue to eat the pig’s feet in ginger and often have a red date, longans, wolfberry tea at work. People tend to lean towards one way or the other and drinking overly heaty stuff when you’re already heaty makes it worse. Of course you can continue to drink confinement soups and drinks! Dear Kelly, I apologize for replying so late! I’d be very interested in learning what your mother says since mine doesn’t explain too much for me and/ or we have a language barrier and I’m not supposed to ask questions, just to behave and listen. Some says if baby boy, boiled the red dates in odd numbers, if baby girl, boiled the red dates in even numbers, Ang Chow - Hong Chew - Chinese Red Rice Wine Recipe, Foods to avoid constipation during confinement. Cantonese confinement dish mainly centers around wine, ginger and vinegar. Black vinegar shank features an assemblage of these ingredients is much sought after to replenish calcium and iron loss during child birth.There're multiple ways of preparing Cantonese confinement dish, with most of them featuring copious amount of glutinous rice wine or less alcoholic wine. If you have a recipe to share or wish to find out more about food, do log on to our forum. Summer soups that help relieve heatiness, cool the body and provide additional internal moisture for those extra hot days. You can also Comments Feed via RSS. Combined with Lisa, […] journey for Chinese Confinement #7 started about 4 days […], […] a tang of spice (from the ginger). Healthy postpartum diet feature well-balanced foods which give the crucial inputs required during confinement. 1. https://sg.theasianparent.com/local-confinement-food-recipes Like drinking the worm grass with chicken double boiled soup every day? Soy sauce is another thing to avoid because it colours the scars. Same with worm grass chicken soup. I will help where I can. Beef, duck, goose are also other meats that are considered “poisonous” and not good for scars. Some examples is not to eat shrimp, lobster, crab, or taro for X months because if we do it is thought to give the genital area itches. What Are the Purposes of Chinese Confinement? i have also just hit 2 months post partum and really am missing some of the confinement soup and drinks. Notify me of follow-up comments by email. It’s been a very busy half a year! Chinese of different regional dialects observe their confinement practice and consume theirpostpartum diet differently, each with their own beliefs and uniqueness. The Chinese belief that postpartum (Confinement Period) is the most important turning point in a woman’s life. This recipe also uses tomatoes, which are high in antioxidants and help to lower hypertension. My mom just made them over the course of the month. My confinement lady always enjoys her employment with me as she gets to enjoy variety and good food during these 4 weeks, and she always get to learn something new and brings new recipes back with her. Thank you, Dear Francia, I drank it everyday for the first month. https://souperdiaries.com/pig-trotter-with-ginger-and-black-vinegar To get your own globally-recognized-avatar, please register at Gravatar. Try a bit at a time, if you feel yourself getting canker sores, sore throats, pimple breakouts often, then it could be too heaty for you. Chinese TCM herbs are used in preparing the meals to aid with recovery of Qi and health. Soups. You can use these tags:

. For breastfeeding, always papapya fish soup found here: https://www.thechinesesouplady.com/papaya-fish-soup/ – it’s been wonder for me! It’s incredible how vendor A will tell you to do A and vendor B will tell you to do B. For confinement, don’t be scared to throw it all in! 3. Soups that have have the balance of removing heatiness and are slightly warming. Heat up 2 tbsp of sesame oil in a wok and stir fry shredded ginger for 3 mins. A hot bowl of soup is a wonderful way to begin a Chinese meal. In retrospect, preparing my daughter’s confinement meals weren’t as difficult or as daunting as I thought it would be. It's true that in the very past, the Chinese didn't shower for … This is a Gravatar-enabled weblog. No spam. You can try a variety of double-boiled soups and they actually can be boiled and kept for a few days in a row. For more information, you can read the story of Chinese Confinement #6 as a start and a base. Those are your staples, but pork should be OK too. Add your comment below, or trackback from your own site. Heat up sesame oil in pan, add in ginger and garlic, and sauté till fragrant. Other foods that are too ‘cold’ are not allowed to eat because ..?? https://www.thechillmom.com/2014/07/diy-your-own-confinement.html Marinate fish with salt and pepper. Stay tuned and thanks for your continued support. Chinese Confinement: The Early Days (Day 0-12), Chinese Confinement: The Final Days (Day 13-30). The confinement food menu also tailored to help accelerate the mother’s recovery from her “weakened” body. They are right about shrimp, lobster, crab – probably for the first 1-2 months as they don’t help “heal” scars (ie: the wound from a C-section) and actually may make them itchy. Cover with lid and braised on low heat for 3 mins. Be nice. As the reproductive organs are undergoing some changes after giving birth, confinement allows recovery. This journey is an inclusive “diary” of the discoveries of food, drinks, soups, teas, traditions and little knick knacks that normal people don’t follow. Just wondering if I can continue to drink some of these soups and tea? Fragrant fried rice with sesame oil and … This soup is easy to make, it’s got basic neutral […], […] journey for Chinese Confinement #7 started about 4 days […]. 2. My parents were graced with grand child #7 two days ago and this story is the journey of confinement #7 for sister #2. Lid and braised on low heat for 3 mins all confinement meals weren t.: https: //www.thechillmom.com/2014/07/diy-your-own-confinement.html like most meats, chicken provides lots of protein to mothers during confinement youth! Of Qi and health more information, you can read the story of Chinese confinement # as. Good for scars meals are completed with essential longan red date tea and fragrant steam white rice or rice! For those extra hot days and stir fry over a low fire stuck to the... 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