Most of those calories come from protein (42%) and carbohydrates (40%). 26 % 46g Protein. If those 590 calories fit in your diet, it doesn't matter where they come from. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. A medium blizzard from dairy queen or that foot long sandwich are the same calories. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … 15 % 12g Fat. 1 glass of pure warm water Double Chicken Chopped Salad Total calories count – 1000 cals. 6 inch Turkey Breast Sub. There are 320 calories in 1 sub (8.2 oz) of Subway Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"). Subway 12-inch Oven Roast Chicken Breast (474 g): 660 calories, 48 g protein, 94 g carbs, 10 g fat (3 g sat, 0 g trans), 2,040 mg sodium Note: To cut down on the carbs and total calories, ditch half of the bread and stack the extra chicken on the other side. 59 % 105g Carbs. Dinner. 4 peaches. 1 glass of pure warm water A cup of coffee 6 inch Black Forest Ham, Egg & Cheese Sub/Sandwich. You'd need to walk 89 minutes to burn 320 calories. ... 700 calories. Tasty as they may be, these sandwiches sometimes can pack a punch when it comes to calories and carbs: A 12-inch Chicken/Bacon/Ranch Melt contains 1,140 calories, 560 grams of fat, 1,680 grams of sodium and 190 carbs. Log Food. Subway. 12 Inch Grilled Chicken. Subway Oven Roasted Chicken Sandwich, On Wheat, No Cheese, 6 Inch (1 serving) Calories: 310 , Fat: 5g , Carbs: 48g , Protein: 24g Show full nutrition information Serving Size : 12 inch. Snack. 1.7 Hours of Cycling. Calories are calories in the way that a $10 bill is a $10 bill. Large, fully loaded submarine sandwiches (a.k.a. Subway Snf Chips. Subway Nutrition Information. There are 640 calories in a Footlong Oven Roasted Chicken from Subway. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Percentages are based on a diet of 2000 calories a day. Recipes & Inspiration. Subway 12inch Chicken Breast- Corey Subway 12inch Chicken Breast- Corey - Oven Roasted Chicken Breast : Whole Wheat, Lettuces, Honey Mustard Dressing. How does this food fit into your daily goals? Doesn't matter if it's one of the old school $10's or one of the new ones with the color shifting ink. hoagies, grinders, wedges) are the stars of the Subway menu. Lunch. The Turkey Breast sandwich is part of the Fresh Fit menu. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Daily Goals. 700 Cal. Ovenroasted Chicken Breast. 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