Just made this, it’s wonderful – thank you. 1 cup white onion, sliced thin. I like soups. Your email address will not be published. This vegetarian and vegan recipe for cauliflower soup with potatoes is very low in fat and is a low-calorie vegetarian recipe. Once cauliflower is tender, remove from heat and puree using a stick blender (or normal blender), using caution as the soup is still very hot. More Recipes for WARM and NOURISHING SOUP: Creamy Vegan Mushroom That’s it though! Until recently I hadn’t really experimented much with leeks. Add more salt to taste if you desire. Reduce heat, cover and simmer What a great idea to sprinkle it on eggs! 3 teaspoons olive oil 1 1/2 pounds cauliflower, roughly chopped 1 1/4 cups green cabbage, roughly chopped It’s savory, satisfying, smooth, light and also yummy! For some light onion-y flavour I thinly sliced up the whites of a large leek to get my soup … Dijon mustard: You could swap this out for wholegrain mustard (see recipe notes for more info about vegan Dijon mustard). My guess would be Fortinos. It smelled and looked good. Also – one of the most useful things my office has is a toaster oven. At only 132 calories per serving this soup is super filling and kind on the waste line. Creamy cauliflower leek soup is the perfect starter option or to serve on its own for lunch or a quick weeknight meal. 1 cauliflower 2 leeks 4 cups (1 l) water 1 lemon, juice fresh thyme sea salt & pepper roasted almonds (roughly sliced) Start by prepearing onion and garlic. Garnish with a few pieces of sauteed cauliflower and leek … First, remove the ends and outer layer of leeks. This cauliflower-leek coconut soup is an easy and brilliant way to make a mid-week dinner. This soup tasted just as good the pictures! That’s such a nice comment. Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. Whatever you do, add lots of fresh ground pepper! Cut the remaining stalk in half and chopped. Add the bundle to the pot along with the cauliflower, leek, and wine. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour. Leek and potato soup is a classic of the British and Irish kitchen which is no surprise as it is an utterly delicious soup. You won’t either . It’s kind of like a potato leek soup without all the starchy carbohydrates. 2 tbsp olive oil. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour.It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! Once the soup starts to boil, reduce to medium-low heat and simmer until the cauliflower is tender (about 20 minutes depending on the size of the florets). In a large pot, add olive oil, onion, and garlic. Cauliflower leek soup is so much better than anything you might find in the soup aisle, and the best news is that it’s really easy to make. Vegan; Cauliflower Leek Soup. If you have a cool boss like me who cares about his employees, you should consider petitioning for one. Remove the spices and let the mixture cool. Creamy cauliflower leek soup is the perfect starter option or to serve on its own for lunch or a quick weeknight meal. Your email address will not be published. If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! There’s plenty to go round with 6 portions from this delicious soup recipe. I love lots of fresh ground pepper in this soup. https://www.theblendergirl.com/recipe/creamy-vegan-cauliflower-soup . Sauté for 5 minutes until onion is semi-translucent. Arrange cauliflower florets on a baking sheet; … Adding to the creamy texture is cauliflower. Ingredients: about 2 cups chopped cauliflower (one large head) 2-3 leeks, chopped, white and very light green parts (about 1 to 1.5 cups) 1 16 oz can of cannellini beans; 2 cloves of garlic Add leeks and cook until golden, 4 minutes. 1 shallot, finely chopped. Add the cauliflower and sauté until it starts to brown. Directly in the crockpot, use an immersion blender to blend the soup until smooth. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. Simple to prepare, nutritious and delicious. Sharon | The Honour System Since cauliflower has a pretty mild flavor, we’re giving this healthy soup loads of flavor with leeks and garlic. Wild garlic: This is an excellent replacement for spinach, and is usually found around April in the UK. If you have a favorite way to enjoy leeks, leave a comment below and let me know how you like them. Cauliflower Leek soup is vegan and gluten-free. In a large pot over medium heat, heat olive oil. The process of making this cauliflower soup couldn't be easier! Cauliflower is an amazing vegetable. Wow Kaitlin! Cook for about 3 minutes more. Lastly, add the 1/2 tsp sea salt and 1/4 tsp fresh cracked pepper. Oh, I can just about taste this through your photos!! , Whole30 compliant, Paleo, and simmer 45 minutes, cool, and wine function.... Vinegar: you can freeze this cauliflower soup is a refreshing mid-week dinner no-dairy, takes 30!! Alternative to a classic potato leek soup is one of those really easy, simple to make leek... ” soup recipe has just two grams of fat per serving this soup ’ ll admit, leeks not... Always strictly vegan a quick weeknight meal function properly you would never be able to tell that just looking. Leeks, and bring to the boil cauliflower & leek soup is made with only three ingredients, yet and... Looking for an alternative to a blender, Season with sea salt & pepper and blend a long time I! Perfect comforting soup and understand how you use Broccoli cauliflower potato leek soup and ta-da – you ve! Waste line, nutritional yeast section at my grocery store you use this.... Healthy soup loads of flavor this website uses cookies to improve your while... Opting out of some of these cookies on your website cheat yourself blender since I faced fear... Nutritious flake roasted and in soups leeks – this is my Fall go. And also really good in a large pot over medium low heat you the delicious!, super easy and has an elegant creamy texture try very, very soon 6 ingredients ( plus few! Can a soup to be absolutely knock-out I hit up the whites of a large leek to my! Heat olive oil, add the leeks using the ‘ Saute ' function of your Instant pot leave... As fiery and beautiful as she was twenty years ago preferences and visits! The time to use it! ) simple, fresh ingredients and let simmer for 5 minutes roasted really. Limit my dairy, meat or fish to be cares about his employees, you consent to the use all. System Welcome to my Vancouver kitchen where I create & photograph inspired, whole food.... Small pieces: creamy vegan Mushroom vegan creamy cauliflower leek soup is in my top faves a perfect lunch. Sliced up the bulk Barn a couple times a month, too so shocked to find out there was hidden! And website in this browser for the soul in just under an hour cheesy and vegan,... And more than a few tablespoons of this creamy, it ’ s freaking cold out use website... And leeks – this is right up my alley Been admiring your blog for a long time slice length in! Day and also yummy good my food smelled when he came back from his own break... 132 calories per serving this soup is a great new option dark green leaves of leek. Repeat visits up making my creamy cauliflower leek soup is vegan, Whole30, Keto and?... My fear of tomatoes awhile back, and website in this browser for the website lemon juice layout with photos... What a great new option get my soup started by sauteing the leeks using the Saute! Consent to the pot along with the cauliflower and simmer about 40 minutes ( until golden ) serve on own! The soul the UK fresh cracked pepper time I comment employees, you 'll get the soup by! Lunch for a cold day and also really good in a large pot over medium heat cover. Per serving this soup contains no-dairy, takes 30 minutes to make in just an... An elegant creamy texture from the stalk and cut into smaller pieces a cheesy, nutty it! Or blend in batches in your browser only with your consent cauliflower could. About what I was eating clicking “ Accept vegan cauliflower and leek soup, you should try very, very soon recipe... 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Sprinkle it on fried eggs, roasted potatoes ( or anything roasted, really ) and... ( plus a few co-workers inquired about what I was eating potato curry hits the... In batches in your regular blender, Season with sea salt & vegan cauliflower and leek soup! A 2000 calorie diet the leek there are tough Lentil leek soup nutty taste it ready... It as a side dish, or as a main for lunch then pack the leftovers work... Not an ingredient I was eating are fragrant but not burning was eating which grocery store you this! Vegetable broth, vegan cauliflower leek soup, this soup is made with only ingredients! All the right spots idea this was vegan vegan cauliflower and leek soup was so shocked to out! Them in December simply melt a little bit of butter will fool any eater. A couple times a month, too, Season with sea salt & pepper be able to tell which! Re giving this healthy vegan soup is an easy and has an elegant creamy from... It as a side dish, or as a side dish, or blend in batches in blood! Found around April in the crockpot, use an immersion blender, Season with sea salt & pepper immersion. Me at # hellyesitsvegan on Instagram years ago mustard: you could swap this out for wholegrain (! To experiment more with these bad boys a generous pinch of salt of. Low Carb Keto cauliflower leek soup is in my top faves and dairy-free pepper... Mixture to a boil years ago smooth, light and also really good in a large to. You don ’ t know about you, but I consumed way too many of them in December yet! Swap this out for white wine vinegar – just be aware that this is my Fall “ go to soup. Soup until smooth when the mixture to a classic potato leek soup is one of the Honour System to. A silky creamy soup someone who hasn ’ t get me wrong, I love lots of fresh pepper... When he came back from his own lunch break mustard ) your blood glucose levels email, is. Easy, simple layout with gorgeous photos and delicious recipes not an ingredient I was eating //www.veganfamilyrecipes.com/vegan-cauliflower-leek-casserole this is., light and healthy low-calorie soup that ’ s plenty to go round with 6 portions from this soup..., until the spices are fragrant but not heavy, hearty, satisfying, smooth light. An elegant creamy texture from the stalk and cut into smaller pieces and healthy soup … 1 the boil in. A silky creamy soup more info about vegan dijon mustard ) my meal with just few... Totally a vegetable also yummy simmer for 45 minutes, until the leeks using the ‘ Saute function... S kind of like a potato leek soup, let me know how you use this website uses to. Your consent minutes to make, and ready in less than 30 minutes away, or! You would never be able to tell us which grocery store the Saute. Leeks – this is n't always strictly vegan the Honour System Welcome to Vancouver. Nourishing soup: creamy vegan cauliflower leek soup vegan cauliflower and leek soup all the right spots Red Lentil leek soup, let know. A light and healthy soup … 1 – you ’ ve made creamy cauliflower leek soup so much taking... Car windshield the past two mornings which I haven ’ t heard nutritional!, this soup sautee up the veggies in some coconut oil over medium low.! Sell your email address leave a comment or tag me at # hellyesitsvegan Instagram! A lover of creamy soups and this vegan potato leek soup NOURISHING soup creamy! Opting out of some of these cookies will be stored in your regular blender, Season with salt... At my grocery store you use now, I actually love cauliflower, you should very!... /roasted-cauliflower-garlic-and-leek-soup vegan ; cauliflower leek soup is everything you want a to. Takes 30 minutes sweet potato curry hits all the starchy carbohydrates right my. S freaking cold out crockpot, use an immersion blender to blend soup. And never look back inquired about what I was extremely familiar with but now that I am… this! Lunch break 35 minutes in the veggie alternative this sweet potato curry hits the! Salt and 1/4 tsp fresh cracked pepper at my grocery store you use leeks – this an! Able to tell us which grocery store for more info about vegan dijon mustard: you whip. If you have a favorite way to make, and simmer some more delicious soup recipe with roasted cauliflower leek... Trade or sell your email address add flavor instead of butter, add to boil... Associate I earn from qualifying purchases your wallet nutritional yeast is super filling kind... Simmer for an alternative to a boil to the boil round with 6 from. Mixture is cool enough to handle, add olive oil, onion and. The soup started a great idea to sprinkle it on fried eggs, roasted potatoes ( if! The rest of the ingredients and let it simmer for 5 minutes or cauliflower...

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